Bike Trip South Africa 2019

  • Bike Trip South Africa 2019
  • Bike Trip South Africa 2019
  • Bike Trip South Africa 2019
  • Bike Trip South Africa 2019
  • Bike Trip South Africa 2019
  • Bike Trip South Africa 2019

A wonderful bike trip in Cape Town with WTS and Vo2maxvoyages!


South Africa is an ideal country and has an incredible playground for cycling outings!
We have put together an exceptional program:

   - 5 incredible bike stages around Cape Town: coaching and assistance vehicle, from 30 to 120 km!
   - A perfect tourist program to discover the region: Cape Town, vineyard, safari!
   - Ideal accompanying program for non-runners
   - All this in February 2019 in the middle of the austral summer !

Come enjoy the most beautiful landscapes of South Africa in all its diversity: from the steppe, through the mountains to the turquoise waters of the Atlantic Ocean!

Date limite d'inscription : le 21/01/19
Plan de la course


South Africa, a country wealth in history

Cape Town is at the southern tip of the African continent. It presents a breathtaking setting with cliffs that plunge right into the Atlantic Ocean, wonderful beaches.

The Cape of Good Hope Nature Reserve offers breathtaking views of the sea, hiking trails and exceptional wildlife.

In another kind, you can also visit Robben Island off Cape Town, where Nelson Mandela has been held prisoner for 27 years.

  • You will find a reason to join us in Cape Town


    > Quality management: guide and car assistance

    > 5 beautiful steps around Cape Town
    > Comfortable hotels
    > Tourist activities and accompanying offer
    > A summer climate in early February

  • After the effort comes the comfort! Throughout your journey you will stay in 4* accommodation!


    > Cape Town: night at Cloud 9 4*
    > Aquila: night at Aquila Lodge 4*
    > Worcester: night in Leipzig (Worcester) 4*
    > Stellenbosh: night at The Stellenbosch hotel 3*

  • Accompanying offer


    You don't drive but accompany a friend or spouse? No worries, we provide you with an ideal program to discover Cape Town and its region.

    > Kirstenbosch Botanical Garden, Hout Bay Tours, Boat Tour
    > Cape Peninsula Tour, Hiking, Picnic
    > Shopping, visit Stellenbosch
    > Vineyard tour, safari
    > Penguin beach (Boulders beach)

  • Cycling accompaniment


    You will be accompanied by Jean-Baptiste Wiroth, coach of the WTS-The Coaching Company. He will be at your side to supervise the bike outings! He knows Cape Town very well since he lives there! It will reveal you the best corners and the best roads to climb!

  • The best logistics!


    Come ride on the most beautiful roads in South Africa, we manage your luggage and personal belongings from hotel to hotel!
    The assistance vehicle will follow the pack!

Formules de voyage

  • Bike - South Africa

    Bike - South Africa

    • 8 days / 7 nights
    • 7 nights hotel or Guest House 3* or 4* half board (with breakfast and diner)
    • 5 picnic lunch including one on a vineyard
    • 1 night in Inverdoorn full board with 2 safaris 
    • different transfers
    • Supervision cycling outings (1 follower vehicle on the bike routes)
    • Assistance Vo2mavoyages

    Not included
    - The cost of transporting your bike during the flight (between 100 and 150 euros)


    Sublime cycling trips and authentic tours: welcome to South Africa!

    D1- 02/02/2019

    CAPE TOWN
    Morning arrival in Cape Town
    End of afternoon briefing at the hotel
    Night at the "Cloud 9" hotel 4 *
    Dinner in town

    D2- 03/02/2019

    Transfer to Muizenberg
    Constantia Tour
    Cycling / Muizenberg - Chapman 's Peak Drive - Cape Town (50km)
    Pic Nic at Chapman's peak
    Dinner in town
    Night at the "Cloud 9" hotel 4 *

    D3 - 04/02/2019

    Cycling / Cape Peninsula loop (125km)
    Pic Nic at the Cape of Good Hope
    Night at the "Cloud 9" hotel 4 *
    Dinner in town

    D4 – 05/02/2019

    Transfer to Table Mountain
    Hiking / Table Mountain climb by Platteklip Gorge
    Pic Nic at Signal Hill
    Night at the "Cloud 9" hotel 4 *

    D5 – 06/02/2019

    Car transfer to Wellington (1h)
    Cycling / Wellington - Bain's kloof Pass - Ceres (50km)
    Pic Nic by the river
    End of afternoon Safari in Aquila
    Overnight at Aquila Reserve 4 *
    Dinner in Aquila

    D6 – 07/02/2019

    Early morning safari to Aquila then car transfer to De Doorn
    Cycling / From Doorn - R318 - Burger Pass - Montagu (80km)
    Transfer to Worcester
    Dinner in Leipzig
    Overnight at Leipzig Country House, 4* hotel

    D7 – 08/02/2019

    Cycling / Leipzig - Worcester - Franschhoek Pass - Blue Lane (110km)
    Wine tasting at Babylonstoren
    Dinner at Stellenbosh
    Overnight at "The Stellenbosh hotel" 3 *

    D8 – 09/02/2019

    Transfer to Cape Town
    Visit one of the most famous botanical gardens in the world: Kirstenboch
    Lunch
    Transfer to the airport
    Return flight in the evening
    À partir de €3,900.00
    Vols et transferts inclus
    Réserver

Options

  • Test d'effort

    Détails
    €200.00 /pers
    Test d'effort

    Test d'effort €200.00 /pers

    Un Bilan initial est indispensable pour concevoir votre Plan d’entraînement 100 % personnalisé. Grâce à lui vous pourrez doser au plus juste la forme, la durée et l’intensité des séances de votre Plan d’entraînement, pour optimiser leur efficacité et ne pas induire de fatigue excessive. Pour cela, nous vous proposons le bilan n°3 réaliser par notre partenaire Mon Stade.

    Ce test ce compose comme ceci :

    • Analyse de Profil : Etat de santé, dont profil de risque cardiovasculaire, modes de vie et activité physique et sportive
    • Test de capacité aérobie : Electrocardiogramme (ECG) d'effort, fréquence Cardiaque Maximale (FC max) etc...
    • Tests de force : force maximale de 4 groupes musculaires.
    • Tests d'endurance : endurance abdominale, endurance dorsolombaire.
    • Tests de souplesse et proprioception : souplesse, équilibre

    Le test dure environ 1h30.

    RÉSULTAT

    • Rapport de test incluant la totalité des données recueillies.
    • Commentaires et orientations générales dispensés par l'Equipe médicale et sportive.

    N'hésitez pas à nous appeler pour plus d'informations ! 
  • excursions for accompanying

    Détails
    €350.00 /pers
    excursions for accompanying

    excursions for accompanying €350.00 /pers

    Day 1: Free time at the Waterfront with cyclists.

    Day 2: Driver available all day until 17:00
    Morning - walk to Bo-Kaap neighborhood with colorful houses followed by snorkeling with seals in Hout Bay (or only cruise)
    Afternoon - wine tasting in Constantia with cyclists

    Day 3: Driver available all day until 17:00
    Cape of good hope
    Penguin beach (Boulders beach)
  • Bike rental

    Détails
    €440.00
    Bike rental

    Bike rental €440.00

    Rent your bike directly on the spot!

Assurances

  • Assurance annulation 2.8% du prix du voyage

    Parce qu'un problème arrive sans prévenir, Vo2maxvoyages recommande à tous les voyageurs de souscrire à notre assurance voyage.
    Annulation, contre-indication médicale à la pratique sportive.
    (Consultez les détails du contrat en cliquant ici)
  • Assurance complémentaire / multirisque 4.5% du prix du voyage

    Parce qu'un problème arrive sans prévenir, Vo2maxvoyages recommande à tous les voyageurs de souscrire à notre assurance voyage.
    Annulation, bagages, interruption de séjour, contre-indication médicale à la pratique sportive.
    (Consultez les détails du contrat en cliquant ici)
  • Afrique du Sud
  • du 01/02/19
    au 09/02/19
  • Bike
  • À partir de €3,900
  • Places disponibles
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Info & réservation

Besoin d'en savoir plus ?

Contactez-nous au

0 826 10 31 32

(0,15 € TTC/min)

Depuis l'étranger :
+33 4 30 30 60 60

Du lundi au vendredi
de 9h30 à 12h
et de 14h à 18h